​What Is a Castor Oil Pack?

A castor oil pack is an external application of castor oil to the body. A piece of wool or cotton cloth is saturated with castor oil and applied to a specified area to enhance circulation and promote healing of the tissues and organs underneath the skin.  Can be applied with or without, heat.
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Health Benefits of Castor Oil and Castor Pack

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• Detoxification
• Helps improve circulation
• Soak your feet to help promote circulation
• Promotes healing
• Helps reduce inflammation, abdominal pain and growths
• Helps shrink fatty tissues and promote abdominal circulation
• Alleviates allergies and itchiness
• Helps reduce menstrual cramps

• Skin Problems
• Arthritis pain

Directions

​Rub castor oil directly onto the affected area of your skin, use as a massage oil or as a castor pack.
 
As A Castor Pack: Soak a wool or cotton flannel cloth with castor oil and place it on the skin. Cover the soaked area with a sheet of plastic. Place a hot water bottle or heating pack over the plastic to heat the pack. 
Keep the pack on for at least ½ hour.  For best results use 3 -4 times a week.

Health Benefits of Castor oil