What Is a Castor Oil Pack?
A castor oil pack is an external application of castor oil to the body. A piece of wool or cotton cloth is saturated with castor oil and applied to a specified area to enhance circulation and promote healing of the tissues and organs underneath the skin. Can be applied with or without, heat.
Health Benefits of Castor Oil and Castor Pack
Rub castor oil directly onto the affected area of your skin, use as a massage oil or as a castor pack.
As A Castor Pack: Soak a wool or cotton flannel cloth with castor oil and place it on the skin. Cover the soaked area with a sheet of plastic. Place a hot water bottle or heating pack over the plastic to heat the pack.
Keep the pack on for at least ½ hour. For best results use 3 -4 times a week.